COACHING PLAN OPTIONS
LEVEL 1. SPECIFIC TRAINING PROGRAM
- Initial Fitness Test and set-up of Training Zones (power and/or h/rate)
- Detailed monthly training Program, using TrainingPeaks or Today’s Plan Online Software
- Season Overview
- Basic Nutrition advice for racing and training
- Basic Core / Strength Program
- PedalLab newsletter
- 1 x weekly email and/or phone call
Price $140 p/month
*Junior athletes will be offered a discounted rate of $120 p/month
LEVEL 2. SPECIFIC TRAINING PROGRAM, CUSTOMISATION AND DATA ANALYSIS
- Initial Fitness Test and set-up of Training Zones (power and/or h/rate)
- Detailed monthly training Program, using TrainingPeaks or Today’s Plan Online Software
- Season Overview
- Basic Nutrition advice for racing and training
- Basic Core / Strength Program
- PedalLab newsletter
AND:
- Weekly Data analysis (power and/or heart rate), via Training Peaks or Today’s Plan software
- Changes / re-structuring of monthly training program as needed
- Unlimited phone / email contact as needed (athlete initiated)
Price $180 p/month
*Junior athletes will be offered a discounted rate of $140 p/month
Call Jen on 0431 371622 for further information or to arrange coaching.
