Wind Trainer Sessions
WIND TRAINER SESSIONS
In need of some motivation to train over winter? These specific ergo sessions will keep some intensity going over the winter months and will allow you to start the summer season one step ahead of your rivals!
| DATE | SESSION TYPE |
| THURS 12/7/12 | THRESHOLD SESSION 1 |
| THURS 19/7/12 | VO2 SESSION 1 |
| THURS 26/7/12 | ANAEROBIC POWER SESSION 1 |
| THURS 2/8/12 | SPRINT POWERS SESSION 1 |
| THURS 9/8/12 | THRESHOLD SESSION 2 |
| THURS 16/8/12 | VO2 SESSION 2 |
| THURS 23/8/12 | ANAEROBIC POWER SESSION 2 |
| THURS 30/8/12 | SPRINT POWERS SESSION 2 |
| THURS 6/9/12 | THRESHOLD SESSION 3 |
| THURS 13/9/12 | VO2 SESSION 3 |
| THURS 20/9/12 | ANAEROBIC POWER SESSION 3 |
| THURS 27/9/12 | SPRINT POWERS SESSION 3 |
These sessions are subject to change
Accredited Cycling Australia coach Jenni King will lead the sessions
WHERE: Bicycle Superstore. Shop 4050, Knox O-Zone Shopping Centre 425 Burwood Hwy, Wantirna South. Phone: (03) 9887 0073 knox@bicyclesuperstore.com.au.
WHEN: 6PM each Thursday. Session will run for approximately 1hr
PRE BOOK: Please pre book your position in the class by email or text by the Tuesday of each week (0431371622 / jen@pedallab.com)
WHAT TO BRING: Bike, shoes, appropriate cycle clothing, towel, drink bottle and a set of lungs!
COST: Athletes coached by Jenni cost is $10 per session. Anyone else cost is $15 per session
INQUIRIES: Jenni King 0431371622, jen@pedallab.com
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